• Gardening for Mind Body and Soul Book
  • Gardening for Mind Body and Soul Book
  • Gardening for Mind Body and Soul Book
  • Gardening for Mind Body and Soul Book
  • Gardening for Mind Body and Soul Book
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Gardening for Mind Body and Soul Book

Gardening for Mind Body and Soul Book

£12.00 GBP
£12.00 GBP £12.00 GBP
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Discover the joys and health-giving benefits of nurturing a garden.

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life.

Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you to:

Experience the wonders of growing plants from seeds and how it teaches us to slow down and appreciate the simple things.

Explore which plants release scents to help uplift and soothe.

Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.

Learn about birdsong and how it can boost happiness and creativity.

Written by Annie Burdick, who lives in Oregon with her partner and two rescue dogs

Pages 160  Hardcover.
Publisher: Summersdale Publishing.
Publication date: February 2022.

Product Code: BK0104.

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