Gardening for Mind Body and Soul Book
Gardening for Mind Body and Soul Book
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Discover the joys and health-giving benefits of nurturing a garden.
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life.
Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
Gardening for Mind, Body and Soul will help you to:
Experience the wonders of growing plants from seeds and how it teaches us to slow down and appreciate the simple things.
Explore which plants release scents to help uplift and soothe.
Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
Learn about birdsong and how it can boost happiness and creativity.
Written by Annie Burdick, who lives in Oregon with her partner and two rescue dogs.
Pages 160 Hardcover.
Publisher: Summersdale Publishing.
Publication date: February 2022.
Product Code: BK0104.
Delivery & Returns Information
Delivery & Returns Information
Returns and Refund Policy
We want you to be delighted with your purchase, but if you are not, you can return any item to us in its original condition within 14 days, from receipt of the goods.
UK Standard Delivery
UK Standard delivery (arrives within 3-5 working days from receipt of order)
- Standard Delivery is FREE when you spend £40 or above *
- £4.00 for orders under £40 *
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Your purchase matters
Your purchase matters
At the RSPCA, we believe all animals deserve our kindness. Whether they live in homes, farms, labs, or in the wild. We speak up for them, protect them, rescue and care for them.
When you make a purchase, you're directly supporting us in changing the lives for animals who need us the most.
Here are just a few of the ways the RSPCA helps animals:
- Rescuing animals: We investigate cruelty and neglect, and rescue animals when they need us most.
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- Campaigning for change: We've been fighting for better animal welfare laws for over 200 years!
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- Educating the public: We help people understand the connection between animals and humans, inspiring everyone to create a kinder world for animals.
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All profits help us rescue, protect and change lives for animals in need.
Free returns or exchanges within 14 days.
