Mind Food: Plant-based Recipes for Positive Mental Health
Mind Food: Plant-based Recipes for Positive Mental Health
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Discover the power of mindful eating with this enticing collection rooted in the principle 'we are what we eat.' Featuring key ingredients like plants, whole grains, healthy fats, legumes, and herbs, these vegan recipes provide a comprehensive guide to nurturing both body and mind.
Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Beyond meals, the book offers lifestyle tips to encourage enriching habits, alongside tasty sweet and savory dishes crafted from seasonal produce and brain-boosting tonics to support your mental well-being year-round.
Hardback 192 Pages.
Product code: BK3107
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Delivery & Returns Information
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